Are you a member of a weight loss or fitness group? I have been watching my pal Laura and her progress on Spark People and I just joined today. I am almost obese according to their numbers but what’s worse than that is that I look and feel like blended Jell-O in stretched skin.
I’ve been sitting for too long (a couple of years) with almost no exercise and it shows.
So, I am starting the quest for better health and I wonder what my other pals are doing or using?
I am setting a low goal of going for a walk every day and no more whining about the weather unless it’s raining on ice, in which case I fall a lot, and that’s where I’ll be drawing the line.
Help me out and tell me what you do, what are your goals and what helps you stay on track, okay?